Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.8 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 138.4 mg |
| Sodium | 1,234.9 mg |
| Potassium | 567.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.9 g |
| Protein | 32.6 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 88.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 8.1 % |
| Copper | 10.6 % |
| Folate | 20.9 % |
| Iron | 18.2 % |
| Magnesium | 17.1 % |
| Manganese | 31.5 % |
| Niacin | 52.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 25.9 % |
| Riboflavin | 11.9 % |
| Selenium | 42.9 % |
| Thiamin | 13.1 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo with sausage chicken and shrimp
View the full Gumbo with sausage chicken and shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo with sausage chicken and shrimp
144 calories of Great Value Smoked Sausage Ring, (1.60 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
58 calories of Canola Oil, (0.03 cup)
34 calories of Shrimp, cooked, (1.20 oz)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
14 calories of Flour, white, (0.03 cup)
9 calories of Okra, frozen, cooked, (0.12 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.15 cup, chopped)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 cloves)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
1 calories of Thyme, ground, (0.15 tsp)
0 calories of Tabasco Sauce, (0.15 tsp)
Calories per serving of Gumbo with sausage chicken and shrimp
144 calories of Great Value Smoked Sausage Ring, (1.60 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
58 calories of Canola Oil, (0.03 cup)
34 calories of Shrimp, cooked, (1.20 oz)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
14 calories of Flour, white, (0.03 cup)
9 calories of Okra, frozen, cooked, (0.12 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.15 cup, chopped)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 cloves)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
1 calories of Thyme, ground, (0.15 tsp)
0 calories of Tabasco Sauce, (0.15 tsp)