Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 481.6
Total Fat 32.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 18.2 g
Cholesterol 111.1 mg
Sodium 2,050.3 mg
Potassium 1,008.8 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.5 g
Sugars 5.0 g
Protein 21.6 g
Vitamin A 10.6 %
Vitamin B-12 23.6 %
Vitamin B-6 14.7 %
Vitamin C 37.6 %
Vitamin D 21.5 %
Vitamin E 34.3 %
Calcium 12.7 %
Copper 32.2 %
Folate 25.9 %
Iron 25.2 %
Magnesium 19.1 %
Manganese 85.4 %
Niacin 58.9 %
Pantothenic Acid 6.0 %
Phosphorus 41.1 %
Riboflavin 19.6 %
Selenium 49.1 %
Thiamin 15.0 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Turkey Sausage Gumbo

View the full Shrimp & Turkey Sausage Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Turkey Sausage Gumbo

251 calories of Canola Oil, (0.13 cup)

60 calories of Shrimp, raw, (2 oz)

52 calories of Flour - Gold medal all purpose flour, (0.13 cup)

45 calories of Hillshire Farm Turkey Kilbasa, (1 oz)

41 calories of Brown Rice, long grain, (0.19 cup)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

14 calories of Okra, frozen, cooked, (0.20 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Bay Leaf - whole leaf, (0.50 serving)

0 calories of Kosher Salt, (0.13 tsp)

0 calories of Cajun Seasoning, (0.13 tsp)


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