Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 446.5
Total Fat 29.9 g
Saturated Fat 14.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 206.7 mg
Sodium 1,420.1 mg
Potassium 94.1 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.8 g
Sugars 5.8 g
Protein 31.9 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 37.3 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 13.0 %
Copper 0.0 %
Folate 1.4 %
Iron 6.9 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 0.0 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Shrimp Gumbo

View the full Sausage and Shrimp Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Shrimp Gumbo

270 calories of Italian sausage - johnsonville 1 link, (1 serving)

69 calories of WM Large Cooked Frozen Shrimp, (2.67 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

25 calories of Albertson's Cut Okra (Frozen, 3/4 cup), (0.83 serving)

11 calories of Yellow Onion, (26.67 gram(s))

5 calories of Chicken Broth [Knorr's Simply Chicken] 1cup, (0.33 cup)

4 calories of Bell Pepper - 1 Medium/148g, (24.67 gram(s))

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Frank's Red Hot Original Hot Pepper Sauce, (0.33 tsp)

0 calories of Water, warm tap (110 F), (0.17 cup)


No nutrition or calorie comments found.