Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.7 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 160.7 mg |
| Sodium | 564.6 mg |
| Potassium | 329.5 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 30.9 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 49.8 % |
| Vitamin D | 28.7 % |
| Vitamin E | 13.5 % |
| Calcium | 10.9 % |
| Copper | 15.6 % |
| Folate | 11.5 % |
| Iron | 17.7 % |
| Magnesium | 16.5 % |
| Manganese | 29.0 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 21.6 % |
| Riboflavin | 6.1 % |
| Selenium | 48.8 % |
| Thiamin | 12.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Sausage Gumbo
View the full Shrimp and Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Sausage Gumbo
100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving)
80 calories of Shrimp, raw, (2.67 oz)
62 calories of Canola Oil, (0.50 tbsp)
37 calories of Brown Rice, long grain, (0.17 cup)
18 calories of Flour, white, (0.04 cup)
10 calories of Okra, (47.17 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of College Inn Chicken Broth - Light & Fat Free & 50% Less Sodium, (2.33 oz)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Thyme, fresh, (0.04 tsp)
0 calories of dried oregano, (0.04 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of Shrimp and Sausage Gumbo
100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving)
80 calories of Shrimp, raw, (2.67 oz)
62 calories of Canola Oil, (0.50 tbsp)
37 calories of Brown Rice, long grain, (0.17 cup)
18 calories of Flour, white, (0.04 cup)
10 calories of Okra, (47.17 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of College Inn Chicken Broth - Light & Fat Free & 50% Less Sodium, (2.33 oz)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Thyme, fresh, (0.04 tsp)
0 calories of dried oregano, (0.04 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))