Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 150.5 mg |
| Sodium | 1,703.0 mg |
| Potassium | 660.6 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.0 g |
| Protein | 26.4 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 142.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.8 % |
| Calcium | 14.3 % |
| Copper | 14.7 % |
| Folate | 20.5 % |
| Iron | 62.6 % |
| Magnesium | 16.5 % |
| Manganese | 25.6 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.0 % |
| Riboflavin | 9.1 % |
| Selenium | 26.1 % |
| Thiamin | 15.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo with Andouille sausage and shrimp
View the full Gumbo with Andouille sausage and shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo with Andouille sausage and shrimp
140 calories of Andouille Sausage, organic, (85 gram(s))
42 calories of Shrimp, cooked, (1.50 oz)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Okra, (0.50 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
14 calories of Chicken Broth or Bouillon, (0.63 cup (8 fl oz))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Gumbo with Andouille sausage and shrimp
140 calories of Andouille Sausage, organic, (85 gram(s))
42 calories of Shrimp, cooked, (1.50 oz)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Okra, (0.50 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
14 calories of Chicken Broth or Bouillon, (0.63 cup (8 fl oz))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)
2 calories of Garlic, (0.50 cloves)