Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 214.7
Total Fat 13.7 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 86.5 mg
Sodium 339.8 mg
Potassium 191.6 mg
Total Carbohydrate 10.0 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 12.7 g
Vitamin A 5.5 %
Vitamin B-12 7.3 %
Vitamin B-6 8.4 %
Vitamin C 67.8 %
Vitamin D 0.9 %
Vitamin E 1.7 %
Calcium 2.5 %
Copper 5.5 %
Folate 6.7 %
Iron 9.8 %
Magnesium 4.9 %
Manganese 7.1 %
Niacin 11.4 %
Pantothenic Acid 3.9 %
Phosphorus 8.5 %
Riboflavin 5.1 %
Selenium 21.3 %
Thiamin 6.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken,sausage,and shrimp gumbo

View the full chicken,sausage,and shrimp gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken,sausage,and shrimp gumbo

84 calories of Hillshire Farm Smoked Sausage, (0.44 serving)

49 calories of Butter, salted, (0.03 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of Shrimp, cooked, (0.89 oz)

18 calories of Chicken Thigh, (0.22 thigh, bone and skin removed)

6 calories of Onions, raw, (0.11 large)

6 calories of Yellow Peppers (bell peppers), (0.11 pepper, large (3-3/4" long, 3" dia))

2 calories of Garlic, (0.44 cloves)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


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