Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 214.7 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 7.0 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 86.5 mg |
Sodium | 339.8 mg |
Potassium | 191.6 mg |
Total Carbohydrate | 10.0 g |
Dietary Fiber | 0.9 g |
Sugars | 0.9 g |
Protein | 12.7 g |
Vitamin A | 5.5 % | Vitamin B-12 | 7.3 % |
---|---|
Vitamin B-6 | 8.4 % |
Vitamin C | 67.8 % |
Vitamin D | 0.9 % |
Vitamin E | 1.7 % |
Calcium | 2.5 % |
Copper | 5.5 % |
Folate | 6.7 % |
Iron | 9.8 % |
Magnesium | 4.9 % |
Manganese | 7.1 % |
Niacin | 11.4 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 8.5 % |
Riboflavin | 5.1 % |
Selenium | 21.3 % |
Thiamin | 6.3 % |
Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken,sausage,and shrimp gumbo
View the full chicken,sausage,and shrimp gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken,sausage,and shrimp gumbo
84 calories of Hillshire Farm Smoked Sausage, (0.44 serving)
49 calories of Butter, salted, (0.03 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Shrimp, cooked, (0.89 oz)
18 calories of Chicken Thigh, (0.22 thigh, bone and skin removed)
6 calories of Onions, raw, (0.11 large)
6 calories of Yellow Peppers (bell peppers), (0.11 pepper, large (3-3/4" long, 3" dia))
2 calories of Garlic, (0.44 cloves)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of chicken,sausage,and shrimp gumbo
84 calories of Hillshire Farm Smoked Sausage, (0.44 serving)
49 calories of Butter, salted, (0.03 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Shrimp, cooked, (0.89 oz)
18 calories of Chicken Thigh, (0.22 thigh, bone and skin removed)
6 calories of Onions, raw, (0.11 large)
6 calories of Yellow Peppers (bell peppers), (0.11 pepper, large (3-3/4" long, 3" dia))
2 calories of Garlic, (0.44 cloves)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
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