Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 203.8
Total Fat 5.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 130.5 mg
Sodium 591.1 mg
Potassium 296.2 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.2 g
Sugars 3.6 g
Protein 29.6 g
Vitamin A 9.4 %
Vitamin B-12 11.0 %
Vitamin B-6 6.6 %
Vitamin C 26.8 %
Vitamin D 21.5 %
Vitamin E 4.9 %
Calcium 4.3 %
Copper 10.9 %
Folate 2.4 %
Iron 11.0 %
Magnesium 7.3 %
Manganese 4.9 %
Niacin 11.5 %
Pantothenic Acid 2.1 %
Phosphorus 14.0 %
Riboflavin 4.1 %
Selenium 32.9 %
Thiamin 2.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooker chicken, shrimp, and sausage gumbo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker chicken, shrimp, and sausage gumbo

60 calories of Shrimp, raw, (2 oz)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

21 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.13 serving)

11 calories of Chicken stock, home-prepared, (0.13 cup)

11 calories of Tasso - Packaged (Savoie Brand) - 1 oz (28g), (0.31 serving)

8 calories of Tomato Paste, (0.06 can (6 oz))

8 calories of Tony chachere's Instant Roux Mix, (0.75 tsp)

3 calories of Onions, raw, (0.06 large)

3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)

2 calories of okra, raw, (0.50 oz)

2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))

2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.05 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Tony Chachere's Creole Seasoning, (0.38 tsp)

0 calories of Splenda no calorie sweetner, (0.19 tsp)


Nutrition & Calorie Comments  

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