Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.4 mg |
| Potassium | 161.7 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 1.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.4 % |
| Copper | 2.7 % |
| Folate | 4.5 % |
| Iron | 3.7 % |
| Magnesium | 2.2 % |
| Manganese | 3.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Corn Salsa
View the full Bean & Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Corn Salsa
14 calories of Avocados, California (Haas), (0.05 fruit without skin and seeds)
13 calories of S&W premium Black Beans - 50% Less Sodium, (0.09 cup)
13 calories of Olive Oil, Extra Virgin, (0.10 tbs)
11 calories of Kroger, Crisp n' Sweet Golden Corn (no suger added), (0.09 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Good Seasons Italian Salad Dressing Mix (1 packet dry), (0.03 serving)
0 calories of Cider Vinegar, (0.01 cup)
0 calories of Cilantro, raw, (0.30 tbsp)
Calories per serving of Bean & Corn Salsa
14 calories of Avocados, California (Haas), (0.05 fruit without skin and seeds)
13 calories of S&W premium Black Beans - 50% Less Sodium, (0.09 cup)
13 calories of Olive Oil, Extra Virgin, (0.10 tbs)
11 calories of Kroger, Crisp n' Sweet Golden Corn (no suger added), (0.09 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Good Seasons Italian Salad Dressing Mix (1 packet dry), (0.03 serving)
0 calories of Cider Vinegar, (0.01 cup)
0 calories of Cilantro, raw, (0.30 tbsp)
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