Bean & Corn Salsa

Bean & Corn Salsa
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 62.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Bean & Corn Salsa calories by ingredient
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Fresh Bean & Corn Salsa Fresh Bean & Corn Salsa
Number of Servings: 20


    1 Can Corn, Drained
    1 Can Black Beans, Drained
    1 bunch Green Onions, Chopped
    1/4 Bunch Cilantro, Chopped
    1 Large Avocado, Diced & stirred in Lemmon Juice and then strained
    5 Large Tomatoes, Diced
    1/2 Package Good Seasons Italian Dressing Mix
    1/8 cup of Vinegar
    1/8 cup Extra Virgin Olive Oil


Mix the Good Seasons Italian Dressing first.
Put these ingredients into a container with a tight fitting lid: 1/8 cup vinegar, 1.5 Tbsp. water, and half the package of Italian Dressing Mix and shake until blended. Then add 1/8 cup water and 1/8 cup olive oil and shake again.

Dice the avocado and put the pieces in some Lemmon Juice to add a little zest and keep them from turning brown. Then drain off the lemmon juice before adding them to the bowl.

Now put the rest of the ingredients in a large bowl and mix well. Stir in the dressing and eat with Baked Tostitos Scoops or other favorite chip. A great fresh snack for a party.

Makes about 20 1/2 cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user ROSEPAW.

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