Raw Corn Chips

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Raw Corn Chips calories by ingredient
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Healthy and raw alternative to fried corn chips - make these in your dehydrator!! Healthy and raw alternative to fried corn chips - make these in your dehydrator!!
Number of Servings: 8


    3 cups fresh or frozen (defrosted) corn
    1 jalapeno pepper
    1 tsp salt, to taste


Remove seeds and ribs from jalapeno and chop.

Puree corn in food processor, adding water as needed to create an oatmeal consistency. Add in salt and jalapeno and puree until well blended (other flavors may be substituted/added here).

Spread thinly (1/8 - 1/4" thick) onto paraflexx sheets and put in your dehydrator until crispy, flipping once about halfway through dry time (about 8 - 12 hrs).

Number of Servings: 8

Recipe submitted by SparkPeople user PESCETARIAN.

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Member Ratings For This Recipe

  • I love these, although I used less jalapeno - just half of one. I'm especially stoked because these dint have flax seed like some other raw corn chips. These taste really good. - 2/1/12

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  • These are super easy to make & pretty good for raw chips. They go really well with guacamole too. Thanks! - 4/11/10

    Was this review helpful?   yes  No
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