Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 2.4 mg |
| Sodium | 838.1 mg |
| Potassium | 710.9 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.1 g |
| Protein | 5.1 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 8.9 % |
| Copper | 10.5 % |
| Folate | 25.3 % |
| Iron | 5.7 % |
| Magnesium | 12.0 % |
| Manganese | 12.0 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 15.2 % |
| Selenium | 2.9 % |
| Thiamin | 11.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Avocado and Buttermilk Soup with Corn Salsa
View the full Chilled Avocado and Buttermilk Soup with Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Avocado and Buttermilk Soup with Corn Salsa
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
25 calories of Sweet Corn, Fresh, (0.19 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
11 calories of Chicken Bouillon Cubes, Berkley & Jensen, (0.75 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cucumber (with peel), (0.10 cup slices)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chilled Avocado and Buttermilk Soup with Corn Salsa
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
25 calories of Sweet Corn, Fresh, (0.19 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
11 calories of Chicken Bouillon Cubes, Berkley & Jensen, (0.75 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cucumber (with peel), (0.10 cup slices)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (1 tbsp)
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