Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.4
Total Fat 15.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.8 g
Cholesterol 2.4 mg
Sodium 838.1 mg
Potassium 710.9 mg
Total Carbohydrate 18.9 g
Dietary Fiber 7.2 g
Sugars 4.1 g
Protein 5.1 g
Vitamin A 10.6 %
Vitamin B-12 2.3 %
Vitamin B-6 16.7 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 8.9 %
Copper 10.5 %
Folate 25.3 %
Iron 5.7 %
Magnesium 12.0 %
Manganese 12.0 %
Niacin 12.2 %
Pantothenic Acid 17.9 %
Phosphorus 13.9 %
Riboflavin 15.2 %
Selenium 2.9 %
Thiamin 11.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Avocado and Buttermilk Soup with Corn Salsa

View the full Chilled Avocado and Buttermilk Soup with Corn Salsa Recipe & Instructions
Submitted by: LKLEHMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Avocado and Buttermilk Soup with Corn Salsa

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

25 calories of Sweet Corn, Fresh, (0.19 cup)

25 calories of Buttermilk, lowfat, (0.25 cup)

11 calories of Chicken Bouillon Cubes, Berkley & Jensen, (0.75 serving)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Cucumber (with peel), (0.10 cup slices)

1 calories of Garlic, (0.25 clove)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.