Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 9.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.4 g
Cholesterol 0.0 mg
Sodium 176.6 mg
Potassium 390.5 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.2 g
Sugars 1.0 g
Protein 2.8 g
Vitamin A 23.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 83.3 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 2.6 %
Copper 6.9 %
Folate 16.4 %
Iron 7.9 %
Magnesium 8.1 %
Manganese 9.9 %
Niacin 7.5 %
Pantothenic Acid 9.0 %
Phosphorus 7.6 %
Riboflavin 6.2 %
Selenium 1.4 %
Thiamin 5.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Avocado Salsa

View the full Corn and Avocado Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Avocado Salsa

52 calories of Sweet Corn, Canned, (0.17 can (303 x 406))

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Lime Juice, (0.33 lime yields)

2 calories of Cider Vinegar, (0.05 cup)

1 calories of Garlic, (0.33 clove)


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