Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 448.3
Total Fat 32.6 g
Saturated Fat 14.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 12.4 g
Cholesterol 92.2 mg
Sodium 1,033.3 mg
Potassium 377.4 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.4 g
Sugars 0.2 g
Protein 23.5 g
Vitamin A 14.1 %
Vitamin B-12 33.9 %
Vitamin B-6 15.5 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 27.1 %
Copper 6.7 %
Folate 6.2 %
Iron 11.1 %
Magnesium 10.7 %
Manganese 7.1 %
Niacin 20.4 %
Pantothenic Acid 7.5 %
Phosphorus 43.2 %
Riboflavin 20.1 %
Selenium 26.5 %
Thiamin 5.4 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

200 calories of Ground beef, lean, (2.67 oz)

141 calories of American Cheese, (1.33 oz)

71 calories of Tortilla Chips, (0.50 oz)

13 calories of Sweet Corn, Canned, (0.08 cup)

13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)


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