Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.3 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 72.0 mg |
| Sodium | 1,149.4 mg |
| Potassium | 533.8 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.3 g |
| Protein | 27.1 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.1 % |
| Vitamin E | 7.6 % |
| Calcium | 24.6 % |
| Copper | 17.7 % |
| Folate | 11.1 % |
| Iron | 22.9 % |
| Magnesium | 11.3 % |
| Manganese | 8.4 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 28.5 % |
| Riboflavin | 14.6 % |
| Selenium | 36.0 % |
| Thiamin | 7.3 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Tamale Cassarole
View the full Southwest Tamale Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Tamale Cassarole
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
53 calories of Bush's, Black Beans, (0.25 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
41 calories of Sweet Corn, Canned, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
17 calories of Black Olives, canned (small-extra large), (3.33 large)
17 calories of Stewed Tomatoes, (0.25 cup)
12 calories of Salsa, (0.17 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Southwest Tamale Cassarole
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
53 calories of Bush's, Black Beans, (0.25 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
41 calories of Sweet Corn, Canned, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
17 calories of Black Olives, canned (small-extra large), (3.33 large)
17 calories of Stewed Tomatoes, (0.25 cup)
12 calories of Salsa, (0.17 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
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