Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 54.0 mg |
| Sodium | 865.0 mg |
| Potassium | 137.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 29.8 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.1 % |
| Copper | 4.0 % |
| Folate | 5.6 % |
| Iron | 4.7 % |
| Magnesium | 3.4 % |
| Manganese | 4.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Stew
View the full Southwestern Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Stew
108 calories of chicken breast tenders, frozen, (4.80 oz)
36 calories of Bush's Chili Beans, (0.18 cup)
29 calories of Sweet Corn, Canned, (0.18 cup)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
Calories per serving of Southwestern Chicken Stew
108 calories of chicken breast tenders, frozen, (4.80 oz)
36 calories of Bush's Chili Beans, (0.18 cup)
29 calories of Sweet Corn, Canned, (0.18 cup)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
Nutrition & Calorie Comments
High in protein (higher with rice of course), I have used salsa once and I have used canned tomatoes.
It is very nice either way! Thank you, Mimi