Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 467.3
Total Fat 32.4 g
Saturated Fat 12.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 13.7 g
Cholesterol 267.7 mg
Sodium 1,529.4 mg
Potassium 720.9 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.4 g
Sugars 2.2 g
Protein 26.8 g
Vitamin A 116.8 %
Vitamin B-12 23.1 %
Vitamin B-6 22.0 %
Vitamin C 60.3 %
Vitamin D 7.1 %
Vitamin E 8.1 %
Calcium 21.4 %
Copper 10.0 %
Folate 25.3 %
Iron 15.1 %
Magnesium 12.4 %
Manganese 17.7 %
Niacin 21.4 %
Pantothenic Acid 18.6 %
Phosphorus 40.8 %
Riboflavin 33.1 %
Selenium 42.9 %
Thiamin 28.1 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mega Vegie and Bacon Baked Fritatta

View the full Mega Vegie and Bacon Baked Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mega Vegie and Bacon Baked Fritatta

285 calories of Bacon, pork, microwaved, (41.67 grams)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

28 calories of Sweet Corn, Canned, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

9 calories of Carrots, cooked, (0.17 cup slices)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))

5 calories of Celery, cooked, (0.17 cup, diced)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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