Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.9 mg |
| Sodium | 343.3 mg |
| Potassium | 166.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.0 g |
| Protein | 4.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.0 % |
| Copper | 0.3 % |
| Folate | 1.1 % |
| Iron | 0.2 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.4 % |
| Selenium | 1.2 % |
| Thiamin | 0.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Salsa
View the full Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Salsa
52 calories of Sour Cream, reduced fat, (0.16 cup)
47 calories of Mexi Corn Green Giant, (0.22 cup)
25 calories of Bush's Black Beans Reduced Sodium, (0.12 cup)
6 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.16 tbsp)
0 calories of adobo goya, (0.06 tsp)
0 calories of Diced Pimentos, (0.32 oz)
Calories per serving of Corn Salsa
52 calories of Sour Cream, reduced fat, (0.16 cup)
47 calories of Mexi Corn Green Giant, (0.22 cup)
25 calories of Bush's Black Beans Reduced Sodium, (0.12 cup)
6 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.16 tbsp)
0 calories of adobo goya, (0.06 tsp)
0 calories of Diced Pimentos, (0.32 oz)
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