AVOCADO CORN SALSA

AVOCADO CORN SALSA
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.3 g

View full nutritional breakdown of AVOCADO CORN SALSA calories by ingredient



Number of Servings: 6

Ingredients

    1 medium avocado, diced
    1 medium tomato, diced
    1 medium-sized ear of corn OR 4 tbsp canned shoepeg corn
    1/2 red onion, diced
    2 lime wedges
    2 tbsp fresh cilantro

Directions

mixed all ingredients -- cut corn off cob and mix with other ingredients. serve over fish, salad, chicken, tamales, etc. If you want to add protein, add 1/2 cup of black beans or garbanzos (or your choice of protein) but be sure to add the extra values (calories, fat, protein, carbs, etc) -- salt to taste and ENJOY! YUM!

Number of Servings: 6

Recipe submitted by SparkPeople user KARISSATX.