Field Pea & Corn Salsa
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 138.5
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 119.2 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.9 g
- Protein: 1.1 g
View full nutritional breakdown of Field Pea & Corn Salsa calories by ingredient
Introduction
1 serving is 6 tbl. 1 serving is 6 tbl.Number of Servings: 10
Ingredients
-
1 can field peas – rinsed & drained
1 can shoepeg corn – drained
1 medium jar chopped pimentos (drained)
1 medium purple onion – chopped
1 green bell pepper – chopped
½ cup chopped fresh cilantro
Marinade:
½ cup Splenda
½ cup olive oil
¼ cup white vinegar
1 Tbsp. tiger sauce
Directions
Combine all vegetable ingredients in large covered bowl.
Combine all marinade ingredients together and mix thoroughly. Pour marinade over pea & corn mixture, mix well and cover. Marinate for at least a few hours – preferably overnight.
Serve with Tostitos scoops. Or use as a relish over chicken. Serves 10.
Number of Servings: 10
Recipe submitted by SparkPeople user SAMSCHLER.
Combine all marinade ingredients together and mix thoroughly. Pour marinade over pea & corn mixture, mix well and cover. Marinate for at least a few hours – preferably overnight.
Serve with Tostitos scoops. Or use as a relish over chicken. Serves 10.
Number of Servings: 10
Recipe submitted by SparkPeople user SAMSCHLER.