Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.2 mg |
| Potassium | 48.9 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.3 g |
| Protein | 1.1 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 66.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 0.3 % |
| Copper | 0.9 % |
| Folate | 1.4 % |
| Iron | 1.0 % |
| Magnesium | 0.7 % |
| Manganese | 1.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 1.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Field Pea & Corn Salsa
View the full Field Pea & Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Field Pea & Corn Salsa
95 calories of Olive Oil, (0.05 cup)
32 calories of Green Giant White Shoepeg Corn, (0.13 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Tiger Sauce, (0.30 serving)
0 calories of Pimiento, stemmed and peeled, (11.30 grams)
Calories per serving of Field Pea & Corn Salsa
95 calories of Olive Oil, (0.05 cup)
32 calories of Green Giant White Shoepeg Corn, (0.13 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Tiger Sauce, (0.30 serving)
0 calories of Pimiento, stemmed and peeled, (11.30 grams)
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