Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.1 mg |
| Potassium | 343.4 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.1 g |
| Protein | 4.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.7 % |
| Copper | 7.4 % |
| Folate | 22.8 % |
| Iron | 6.6 % |
| Magnesium | 9.4 % |
| Manganese | 11.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.9 % |
| Selenium | 0.9 % |
| Thiamin | 8.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Bean and Corn Salsa
View the full Vegan Bean and Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Bean and Corn Salsa
69 calories of Avocados, California (Haas), (0.24 fruit without skin and seeds)
48 calories of Beans, black, (0.21 cup)
25 calories of Corn, canned, no salt added, (0.41 serving)
7 calories of Jack's Santa Fe Style Black Bean & Corn Mild Salsa, (0.94 tbsp)
1 calories of Lime Juice, (0.12 lime yields)
0 calories of Fresh Chives, (0.47 tbsp chopped)
0 calories of Cilantro, raw, (0.47 tbsp)
Calories per serving of Vegan Bean and Corn Salsa
69 calories of Avocados, California (Haas), (0.24 fruit without skin and seeds)
48 calories of Beans, black, (0.21 cup)
25 calories of Corn, canned, no salt added, (0.41 serving)
7 calories of Jack's Santa Fe Style Black Bean & Corn Mild Salsa, (0.94 tbsp)
1 calories of Lime Juice, (0.12 lime yields)
0 calories of Fresh Chives, (0.47 tbsp chopped)
0 calories of Cilantro, raw, (0.47 tbsp)
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