Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 111.4
Total Fat 3.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 304.1 mg
Potassium 53.1 mg
Total Carbohydrate 19.7 g
Dietary Fiber 4.5 g
Sugars 3.6 g
Protein 2.9 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 11.3 %
Copper 1.1 %
Folate 1.1 %
Iron 6.1 %
Magnesium 1.3 %
Manganese 3.3 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-Eyed-Pea Salad

View the full Black-Eyed-Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-Eyed-Pea Salad

78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)

21 calories of Canola Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Cider Vinegar, (0.04 cup)

0 calories of Garlic, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Pimiento, stemmed and peeled, (1 tsp)

0 calories of Sucralose (like Splenda), (0.13 tsp)

0 calories of Salt, (0.04 tsp)


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