Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 665.3 mg |
| Potassium | 74.5 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 9.2 g |
| Sugars | 3.4 g |
| Protein | 13.5 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.8 % |
| Copper | 1.4 % |
| Folate | 1.5 % |
| Iron | 23.0 % |
| Magnesium | 0.8 % |
| Manganese | 1.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black eyed pea salad
View the full black eyed pea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black eyed pea salad
167 calories of Bush's black-eyed peas, (0.88 cup)
30 calories of raw scallion, (1 serving)
9 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.15 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.25 serving)
4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of *Nakano Rice Vinegar, (1 tbsp)
Calories per serving of black eyed pea salad
167 calories of Bush's black-eyed peas, (0.88 cup)
30 calories of raw scallion, (1 serving)
9 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.15 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.25 serving)
4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of *Nakano Rice Vinegar, (1 tbsp)