Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.3 mg |
| Sodium | 447.8 mg |
| Potassium | 454.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.6 g |
| Protein | 12.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.1 % |
| Copper | 2.1 % |
| Folate | 4.4 % |
| Iron | 1.6 % |
| Magnesium | 2.1 % |
| Manganese | 4.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.8 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-eyed Pea Salad
View the full Black-eyed Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-eyed Pea Salad
156 calories of Blackeyed Peas - 1/2 cup, (0.60 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.50 slice, medium (1/4" thick))
0 calories of Heinz Distilled White Vinegar (1 Tbsp), (0.50 serving)
Calories per serving of Black-eyed Pea Salad
156 calories of Blackeyed Peas - 1/2 cup, (0.60 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.50 slice, medium (1/4" thick))
0 calories of Heinz Distilled White Vinegar (1 Tbsp), (0.50 serving)