Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.1
Total Fat 5.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 586.6 mg
Potassium 33.7 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.7 g
Sugars 3.4 g
Protein 2.8 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 11.0 %
Copper 0.5 %
Folate 1.1 %
Iron 5.9 %
Magnesium 0.6 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katie's Black Eyed Pea Salad

View the full Katie's Black Eyed Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katie's Black Eyed Pea Salad

78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

5 calories of Purple Onion, (0.08 cup)

4 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.08 cup)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of 1/4 C Rice Wine Vinegar, (0.17 serving)


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