Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 413.5 mg |
| Potassium | 853.3 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 12.7 g |
| Sugars | 12.2 g |
| Protein | 8.4 g |
| Vitamin A | 154.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 182.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 23.7 % |
| Copper | 7.7 % |
| Folate | 22.6 % |
| Iron | 18.3 % |
| Magnesium | 14.5 % |
| Manganese | 22.1 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 14.0 % |
| Riboflavin | 13.2 % |
| Selenium | 2.7 % |
| Thiamin | 13.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Black Eyed Pea Salad
View the full Amy's Black Eyed Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Black Eyed Pea Salad
116 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.75 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
19 calories of Carrots, raw, (0.75 medium)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
11 calories of Celery, raw, (1.75 stalk, medium (7-1/2" - 8" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Scallions, raw, (0.25 cup, chopped)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Amy's Black Eyed Pea Salad
116 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.75 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
19 calories of Carrots, raw, (0.75 medium)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
11 calories of Celery, raw, (1.75 stalk, medium (7-1/2" - 8" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Scallions, raw, (0.25 cup, chopped)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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