Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.8
Total Fat 8.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 438.7 mg
Potassium 253.2 mg
Total Carbohydrate 33.1 g
Dietary Fiber 5.6 g
Sugars 2.5 g
Protein 4.5 g
Vitamin A 29.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 64.7 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 9.2 %
Copper 4.3 %
Folate 13.5 %
Iron 7.8 %
Magnesium 6.0 %
Manganese 4.4 %
Niacin 6.2 %
Pantothenic Acid 6.5 %
Phosphorus 6.8 %
Riboflavin 5.0 %
Selenium 1.2 %
Thiamin 3.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Eyed Pea Salad

View the full Black Eyed Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Eyed Pea Salad

77 calories of Sweet Corn, Canned, (0.25 can (303 x 406))

62 calories of Canola Oil, (0.50 tbsp)

59 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.38 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)


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