Pavlova Recipes

This Pavlova can be topped with either sliced strawberries or fresh raspberries or blueberries - calculate the additional fruit when entering this in your meal plan

Decadent desssert with only 93 calories per serving

For South Beach

This is NOT diet food. I made it for a family celebration and need to figure out what the damage was! This is a very popular dessert in England and Australia

I saw this on an episode of "Cook Yourself Thin" - my entire family loved it!

A pavlova of permitting pleasure...

This recipe is adapted off one I found online. My friend in Australia tested it and gave me a few pointers- which are included in this recipe. This is a fabulous dessert in summer, as it's so light and refreshing!

A traditional New Zealand dessert. So amazingly delishious and light. You could make it with light coolwhip to lighten up on the calories, but the fresh cream really is a great treat. Perfection. The meringue forms a crisp shell with a great thick layer of marshmallowy goodness inside.

I fill mine with fresh fruit

Got this from a blogging friend
Already pretty diet-friendly, but I made it more so with my substitution of cool whip and splenda

Yum.

These can't get any lower in calorie or higher in taste. Top with sugar free whipped cream and berries and you have yourself a perfect summertime treat!

This pavolva (a sort of fruit-covered meringue cake) is less than 100 per decent-sized serving, but sweet and fruity. So if you're looking for a guilt-free dessert that still satisfies, look no further!
*It can also be made with sugar instead of Splenda, but this will change the nutritional info.
Also feel free to swap the berries for whatever your favorite happens to be (blackberries, raspberries, or a mix are all nice).

My go to "fancy pants" recipe for when we have company that doesn't undo your day.

Simple Light and looks fabulous for those weight watchers!

A light, airy meringue that is crispy on the outside and soft and marshmallow on the inside.

The recipe is not mine- all credits belong to Athina Vouvou http://dukansgirls.com/pavlova-me-krema-bi
skoto-ke-mous-lemoni/

high protein shake

Decades ago this dessert was specially created by an Australian chef to honor a talented ballerina!

A healthy twist on the Aussie classic !

Nutritional information does not include sweetener as it will depend on what you use - I use erythritol which does not affect blood sugar, therefore it doesn't count as effective carb grams.

I also have not calculated toppings as it's chef's choice!

I got this from the "Cook Yourself Thin" tv show

Sweet and refreshing and as easy as could be to make.

Light merangue crust topped with Nutriwhip and fresh fruit.
(Strawberries, Blueberries, Bananas) any fruit you desire

This is an Australian Favourite, very commonly made around Christmas time when more fruits are in season

A wonderfully light dessert , can be made with other pudding flavors and fruit toppings

A decadent dessert for special occassions

Splenda can be substituted for the sugar.

Use as a base and add pudding on top, or whipped cream, or cool whip and fresh berries or other fruit. Pretty, easy, very low fat Australian dessert.