(33 Recipes)

Pavlova Recipes

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Member Recipes for Pavlova

Vanilla Pudding and Fruit Pavlova
TIME105
CALS45
(no ratings)
Vanilla Pudding and Fruit Pavlova

This Pavlova can be topped with either sliced strawberries or fresh raspberries or blueberries - calculate the additional fruit when entering this in your meal planSubmitted by: STEPHC.

CALORIES 45 FAT 0 PROTEIN 3 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Vanilla Pudding and Fruit Pavlova Calories
Pavlova
TIME105
CALS0
(no ratings)
Pavlova

Decadent desssert with only 93 calories per servingSubmitted by: JACA-LEAN

Full ingredient & nutrition information of the Pavlova Calories
Sugar free Pavlova
TIME70
CALS6
(2 ratings)
Sugar free Pavlova

For South BeachSubmitted by: ANGELCANUCK

CALORIES 6 FAT 0 PROTEIN 2 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Sugar free Pavlova Calories
Pussssy's Pavlova
TIME85
CALS106
(no ratings)
Pussssy's Pavlova

A pavlova of permitting pleasure...Submitted by: PUSSSSY

CALORIES 106 FAT 8 PROTEIN 4 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Pussssy's Pavlova Calories
Delia's Strawberry and vanilla pavlova
TIME80
CALS391
(no ratings)
Delia's Strawberry and vanilla pavlova

This is the Delia Pavlova which was recently featured in Waitrose TV advertisements. Although the recipe had basic nutritional info, I decided to use Spark recipe calculator for more informed details.
Delia writes:
''Meringue can be tricky if you donít have the right recipe, but dead easy if you do! What weíre aiming for here is light as a whisper on the outside and soft and chewy within. Itís my belief that the secret of a successful meringue of any sort is to let them dry out completely, which is what this method does perfectly. Itís a given that this is one of the great desserts of all time.'' DeliaSubmitted by: SCORPIO_STAR

CALORIES 391 FAT 22 PROTEIN 7 CARBS 43 FIBER 2
Full ingredient & nutrition information of the Delia's Strawberry and vanilla pavlova Calories
Janny's Pavlova
TIME90
CALS284
(no ratings)
Janny's Pavlova

This recipe is adapted off one I found online. My friend in Australia tested it and gave me a few pointers- which are included in this recipe. This is a fabulous dessert in summer, as it's so light and refreshing!Submitted by: JNIEMYJSKI

CALORIES 284 FAT 15 PROTEIN 3 CARBS 37 FIBER 0
Full ingredient & nutrition information of the Janny's Pavlova Calories
Pavlova
TIME105
CALS292
(no ratings)
Pavlova

A traditional New Zealand dessert. So amazingly delishious and light. You could make it with light coolwhip to lighten up on the calories, but the fresh cream really is a great treat. Perfection. The meringue forms a crisp shell with a great thick layer of marshmallowy goodness inside.Submitted by: LCHADBOURNE

CALORIES 292 FAT 18 PROTEIN 3 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Pavlova Calories
Pavlova
TIME210
CALS223
(no ratings)
Pavlova

This is NOT diet food. I made it for a family celebration and need to figure out what the damage was! This is a very popular dessert in England and AustraliaSubmitted by: LONDONMUM1

CALORIES 223 FAT 14 PROTEIN 3 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Pavlova Calories
Chocolate Pavlova with Fresh Raspberries
TIMEN/A
CALS209
(no ratings)
Chocolate Pavlova with Fresh Raspberries

I saw this on an episode of "Cook Yourself Thin" - my entire family loved it!Submitted by: KIMBER9904

CALORIES 209 FAT 6 PROTEIN 3 CARBS 39 FIBER 2
Full ingredient & nutrition information of the Chocolate Pavlova with Fresh Raspberries Calories
No Photo Available
TIMEN/A
CALS94
(no ratings)
Light Strawberry-Blueberry Pavlova

This pavolva (a sort of fruit-covered meringue cake) is less than 100 per decent-sized serving, but sweet and fruity. So if you're looking for a guilt-free dessert that still satisfies, look no further!
*It can also be made with sugar instead of Splenda, but this will change the nutritional info.
Also feel free to swap the berries for whatever your favorite happens to be (blackberries, raspberries, or a mix are all nice).Submitted by: MCLAREN21

CALORIES 94 FAT 6 PROTEIN 4 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Light Strawberry-Blueberry Pavlova Calories
No Photo Available
TIME105
CALS115
(no ratings)
Pavlova

Submitted by: JOBEE122

CALORIES 115 FAT 0 PROTEIN 3 CARBS 26 FIBER 0
Full ingredient & nutrition information of the Pavlova Calories
No Photo Available
TIME35
CALS183
(no ratings)
Nutty Pavlova Log

My go to "fancy pants" recipe for when we have company that doesn't undo your day.Submitted by: MICHELLEW91

CALORIES 183 FAT 10 PROTEIN 5 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Nutty Pavlova Log Calories
No Photo Available
TIME50
CALS140
(no ratings)
easy lite pavlova

Simple Light and looks fabulous for those weight watchers!Submitted by: TEABAGS24

CALORIES 140 FAT 0 PROTEIN 9 CARBS 34 FIBER 1
Full ingredient & nutrition information of the easy lite pavlova Calories
No Photo Available
TIME50
CALS162
(no ratings)
Pavlova

A light, airy meringue that is crispy on the outside and soft and marshmallow on the inside.Submitted by: JENSENATOR

CALORIES 162 FAT 0 PROTEIN 4 CARBS 38 FIBER 1
Full ingredient & nutrition information of the Pavlova Calories
No Photo Available
TIME105
CALS84
(no ratings)
Pavlova

Got this from a blogging friend
Already pretty diet-friendly, but I made it more so with my substitution of cool whip and splendaSubmitted by: RUTHAW_1974

CALORIES 84 FAT 1 PROTEIN 11 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Pavlova Calories
No Photo Available
TIMEN/A
CALS220
(no ratings)
Chocolate Pavlova

Yum.Submitted by: IWILLBEME23

CALORIES 220 FAT 11 PROTEIN 3 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Chocolate Pavlova Calories
No Photo Available
TIME60
CALS18
(no ratings)
Pavlova Cups

These can't get any lower in calorie or higher in taste. Top with sugar free whipped cream and berries and you have yourself a perfect summertime treat!Submitted by: KALYMI1

CALORIES 18 FAT 0 PROTEIN 5 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Pavlova Cups Calories
No Photo Available
TIME105
CALS196
(no ratings)
Delia Smith's Pavlova

For best results, make the meringue the night before you need it to give it time to dry out properly.Submitted by: BIG_SCOTS_LASS

CALORIES 196 FAT 9 PROTEIN 3 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Delia Smith's Pavlova Calories
No Photo Available
TIME75
CALS215
(no ratings)
Pavlova

Decades ago this dessert was specially created by an Australian chef to honor a talented ballerina!Submitted by: MRSMINN

CALORIES 215 FAT 0 PROTEIN 3 CARBS 52 FIBER 0
Full ingredient & nutrition information of the Pavlova Calories
No Photo Available
TIME190
CALS82
(no ratings)
Mini Pavlova - low-carb style!

A healthy twist on the Aussie classic !

Nutritional information does not include sweetener as it will depend on what you use - I use erythritol which does not affect blood sugar, therefore it doesn't count as effective carb grams.

I also have not calculated toppings as it's chef's choice!Submitted by: JEZWYN

CALORIES 82 FAT 0 PROTEIN 16 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Mini Pavlova - low-carb style! Calories
No Photo Available
TIME255
CALS331
(1 rating)
chocolate pavlova

I got this from the "Cook Yourself Thin" tv showSubmitted by: SHAYTAYKAY

CALORIES 331 FAT 14 PROTEIN 5 CARBS 54 FIBER 2
Full ingredient & nutrition information of the chocolate pavlova Calories
No Photo Available
TIME60
CALS165
(no ratings)
Pavlova with Fresh Fruit

Sweet and refreshing and as easy as could be to make.Submitted by: CACHOUTOO

CALORIES 165 FAT 2 PROTEIN 3 CARBS 38 FIBER 2
Full ingredient & nutrition information of the Pavlova with Fresh Fruit Calories
No Photo Available
TIME75
CALS90
(no ratings)
Pavlova

Light merangue crust topped with Nutriwhip and fresh fruit.
(Strawberries, Blueberries, Bananas) any fruit you desireSubmitted by: KANDIEERAY

CALORIES 90 FAT 1 PROTEIN 4 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Pavlova Calories
No Photo Available
TIMEN/A
CALS209
(2 ratings)
Pavlova - Aussie Favourite

This is an Australian Favourite, very commonly made around Christmas time when more fruits are in seasonSubmitted by: CRAGGLES

CALORIES 209 FAT 4 PROTEIN 7 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Pavlova - Aussie Favourite Calories
No Photo Available
TIMEN/A
CALS123
(no ratings)
julie's pavlova

Submitted by: CAROLINAKIWI

CALORIES 123 FAT 0 PROTEIN 4 CARBS 24 FIBER 1
Full ingredient & nutrition information of the julie's pavlova Calories
No Photo Available
TIMEN/A
CALS208
(no ratings)
Vanilla Raspberry Pavlova

A wonderfully light dessert , can be made with other pudding flavors and fruit toppingsSubmitted by: TOMSKAT

CALORIES 208 FAT 0 PROTEIN 3 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Vanilla Raspberry Pavlova Calories
No Photo Available
TIME75
CALS108
(no ratings)
Pavlova

A decadent dessert for special occassionsSubmitted by: LORIANNENGEL

CALORIES 108 FAT 0 PROTEIN 2 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Pavlova Calories
No Photo Available
TIME60
CALS156
(no ratings)
Pavlova

Splenda can be substituted for the sugar.Submitted by: KATHEROS

CALORIES 156 FAT 0 PROTEIN 2 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Pavlova Calories
No Photo Available
TIME75
CALS158
(no ratings)
Pavlova

Use as a base and add pudding on top, or whipped cream, or cool whip and fresh berries or other fruit. Pretty, easy, very low fat Australian dessert.Submitted by: AKASHA66

CALORIES 158 FAT 0 PROTEIN 3 CARBS 38 FIBER 0
Full ingredient & nutrition information of the Pavlova Calories
No Photo Available
TIME135
CALS331
(no ratings)
Pavlova

Submitted by: JUDYKIAR

CALORIES 331 FAT 11 PROTEIN 3 CARBS 56 FIBER 2
Full ingredient & nutrition information of the Pavlova Calories