Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 11.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 32.6 mg
Sodium 33.2 mg
Potassium 97.2 mg
Total Carbohydrate 29.3 g
Dietary Fiber 1.1 g
Sugars 21.6 g
Protein 3.1 g
Vitamin A 13.5 %
Vitamin B-12 0.7 %
Vitamin B-6 1.5 %
Vitamin C 2.6 %
Vitamin D 3.1 %
Vitamin E 0.7 %
Calcium 2.1 %
Copper 2.5 %
Folate 0.8 %
Iron 3.7 %
Magnesium 1.3 %
Manganese 5.5 %
Niacin 1.4 %
Pantothenic Acid 1.0 %
Phosphorus 2.1 %
Riboflavin 2.7 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Pavlova

View the full Chocolate Pavlova Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Pavlova

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

76 calories of Granulated Sugar, (0.10 cup)

32 calories of Baker's Select Bittersweet Chocolate, (0.20 oz)

22 calories of Fruit Salad, (0.30 cup)

7 calories of Egg white, large, (0.40 serving)


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