Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 111.7 mg |
| Potassium | 382.2 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 17.4 g |
| Protein | 28.7 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 96.5 % |
| Vitamin D | 18.8 % |
| Vitamin E | 3.1 % |
| Calcium | 31.7 % |
| Copper | 6.7 % |
| Folate | 7.6 % |
| Iron | 2.5 % |
| Magnesium | 7.9 % |
| Manganese | 8.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.6 % |
| Selenium | 1.5 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pavlova shake
View the full pavlova shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pavlova shake
90 calories of Fairlife - 2% Milk (Ultra Filtered), (6 oz)
60 calories of egg white protein powder, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
43 calories of Fage Greek Yogurt total 2%, (0.25 cup)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
10 calories of truvia nectar, (0.50 tsp)
8 calories of Strawberries, fresh, (1.50 large (1-3/8" dia))
Calories per serving of pavlova shake
90 calories of Fairlife - 2% Milk (Ultra Filtered), (6 oz)
60 calories of egg white protein powder, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
43 calories of Fage Greek Yogurt total 2%, (0.25 cup)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
10 calories of truvia nectar, (0.50 tsp)
8 calories of Strawberries, fresh, (1.50 large (1-3/8" dia))
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