Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 15.7 mg |
| Sodium | 203.4 mg |
| Potassium | 79.1 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.4 g |
| Protein | 3.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.8 % |
| Calcium | 5.5 % |
| Copper | 0.8 % |
| Folate | 0.7 % |
| Iron | 5.2 % |
| Magnesium | 0.7 % |
| Manganese | 3.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FODMAP Apple Rhubarb sourdough muffins
View the full FODMAP Apple Rhubarb sourdough muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FODMAP Apple Rhubarb sourdough muffins
48 calories of Bob's Red Mill Spelt Flour, (0.10 cup)
27 calories of Sourdough Starter, (0.08 cup)
20 calories of Sunflower Oil, (0.17 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Apples, Fugi (1 med), (16.67 gram)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Rhubarb, (0.08 cup, diced)
1 calories of Fairlife - 2% Milk (Ultra Filtered), (0.08 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of FODMAP Apple Rhubarb sourdough muffins
48 calories of Bob's Red Mill Spelt Flour, (0.10 cup)
27 calories of Sourdough Starter, (0.08 cup)
20 calories of Sunflower Oil, (0.17 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Apples, Fugi (1 med), (16.67 gram)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Rhubarb, (0.08 cup, diced)
1 calories of Fairlife - 2% Milk (Ultra Filtered), (0.08 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Kosher Salt, (0.04 tsp)
Nutrition & Calorie Comments