Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Pavlova calories by ingredient
Submitted by:


A decadent dessert for special occassions A decadent dessert for special occassions
Number of Servings: 8


    4 Egg whites
    175 grams Granulated Sugar

    Kiwi Fruit, 1 fruit without skin, medium Blueberries, fresh, .5 cup
    Strawberries, fresh, .5 cup, sliced
    Knox gelatin, 1.75 gram(s)

    1 baking tray with baking paper or silicon liner.


Preheat oven to 300 degrees F/150 degrees C.

Whisk egg whites until firm peaks form. Whisk in the sugar, approx. 1 oz (25 g) at a time.

Use spoons to place dollops of meringue in an 8 inch circle on the paper/silicon sheet. Fill the circle with the remaining meringue.

Bake for one hour, then turn the oven off but don't open the door. Wait for several hours or the next morning before taking it out.

Before serving, decorate the top of the meringue with the fruit dipped in Knox gelatin. Let set. If desired, serve with whip cream (not included in nutrition info)

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user TARAHARWIND.

Rate This Recipe

Member Ratings For This Recipe