Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 93.5
Total Fat 5.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 20.4 mg
Sodium 48.9 mg
Potassium 93.0 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.9 g
Sugars 3.4 g
Protein 3.7 g
Vitamin A 5.2 %
Vitamin B-12 0.5 %
Vitamin B-6 1.7 %
Vitamin C 36.2 %
Vitamin D 1.9 %
Vitamin E 1.8 %
Calcium 1.8 %
Copper 1.8 %
Folate 2.5 %
Iron 1.2 %
Magnesium 1.8 %
Manganese 12.5 %
Niacin 1.2 %
Pantothenic Acid 1.8 %
Phosphorus 1.8 %
Riboflavin 3.2 %
Selenium 0.7 %
Thiamin 1.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Strawberry-Blueberry Pavlova

View the full Light Strawberry-Blueberry Pavlova Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Strawberry-Blueberry Pavlova

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

13 calories of Egg white, fresh, (0.75 large)

11 calories of Blueberries, fresh, (0.13 cup)

6 calories of Strawberries, fresh, (0.13 cup, halves)

5 calories of Cornstarch, (0.01 cup)

4 calories of Raspberries, (0.06 cup)

3 calories of Strawberries, fresh, (0.06 cup, halves)

2 calories of Raspberries, (2 raspberries)

0 calories of Lemon juice, (0.50 mL)

0 calories of Lemon juice, (0.38 mL)

0 calories of Water, tap, (7.50 mL)

0 calories of Water, tap, (7.50 mL)

0 calories of Splenda, (0.25 tsp)

0 calories of Splenda, (0.25 tsp)

0 calories of Splenda, (3 tsp)


No nutrition or calorie comments found.