Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.4
Total Fat 14.2 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 51.9 mg
Sodium 35.4 mg
Potassium 91.9 mg
Total Carbohydrate 23.1 g
Dietary Fiber 0.9 g
Sugars 21.4 g
Protein 2.5 g
Vitamin A 11.3 %
Vitamin B-12 1.1 %
Vitamin B-6 1.6 %
Vitamin C 36.3 %
Vitamin D 4.9 %
Vitamin E 1.5 %
Calcium 3.0 %
Copper 1.0 %
Folate 2.1 %
Iron 0.9 %
Magnesium 1.6 %
Manganese 5.5 %
Niacin 0.5 %
Pantothenic Acid 2.3 %
Phosphorus 3.1 %
Riboflavin 4.1 %
Selenium 0.8 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pavlova

View the full Pavlova Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pavlova

131 calories of Heavy Whipping Cream, (37.50 mL)

74 calories of Granulated Sugar, (19.38 grams)

11 calories of Strawberries, fresh, (0.25 cup, halves)

6 calories of Egg white, fresh, (0.38 large)


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