Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 291.6
Total Fat 17.9 g
Saturated Fat 11.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 65.3 mg
Sodium 41.0 mg
Potassium 155.3 mg
Total Carbohydrate 31.9 g
Dietary Fiber 1.7 g
Sugars 28.8 g
Protein 3.0 g
Vitamin A 14.4 %
Vitamin B-12 1.4 %
Vitamin B-6 2.7 %
Vitamin C 68.1 %
Vitamin D 6.2 %
Vitamin E 2.0 %
Calcium 4.1 %
Copper 1.9 %
Folate 3.7 %
Iron 1.6 %
Magnesium 2.6 %
Manganese 10.4 %
Niacin 0.9 %
Pantothenic Acid 3.7 %
Phosphorus 4.3 %
Riboflavin 6.1 %
Selenium 1.3 %
Thiamin 1.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pavlova

View the full Pavlova Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pavlova

164 calories of Heavy Whipping Cream, (1.60 fl oz)

99 calories of Granulated Sugar, (0.13 cup)

21 calories of Strawberries, fresh, (0.20 pint as purchased, yields)

7 calories of Egg white, fresh, (0.40 large)

0 calories of Lemon juice, (0.03 tbsp)

0 calories of Corn Starch, (0 cup)

0 calories of imitation vanilla flavoring, (0.10 tsp)


Nutrition & Calorie Comments  

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