Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.6
Total Fat 14.7 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 54.3 mg
Sodium 68.5 mg
Potassium 31.2 mg
Total Carbohydrate 36.5 g
Dietary Fiber 0.0 g
Sugars 35.4 g
Protein 2.8 g
Vitamin A 11.7 %
Vitamin B-12 1.2 %
Vitamin B-6 0.5 %
Vitamin C 0.4 %
Vitamin D 5.2 %
Vitamin E 1.2 %
Calcium 2.6 %
Copper 0.1 %
Folate 0.4 %
Iron 0.1 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 2.5 %
Riboflavin 3.0 %
Selenium 0.6 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janny's Pavlova

View the full Janny's Pavlova Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janny's Pavlova

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

130 calories of Granulated Sugar, (0.17 cup)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Powdered Sugar, (0.25 tbsp, unsifted)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Distilled White Vinegar, (0.04 tbsp)


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