Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 6.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.4 mg
Sodium 117.6 mg
Potassium 55.5 mg
Total Carbohydrate 38.5 g
Dietary Fiber 2.0 g
Sugars 34.7 g
Protein 2.8 g
Vitamin A 0.7 %
Vitamin B-12 0.6 %
Vitamin B-6 0.7 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.8 %
Copper 2.0 %
Folate 1.3 %
Iron 1.1 %
Magnesium 1.9 %
Manganese 9.1 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 2.1 %
Riboflavin 2.2 %
Selenium 1.1 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Pavlova with Fresh Raspberries

View the full Chocolate Pavlova with Fresh Raspberries Recipe & Instructions
Submitted by: KIMBER9904

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Pavlova with Fresh Raspberries

99 calories of Granulated Sugar, (0.13 cup)

53 calories of Hershey's Special Dark Chocolate Chips, (0.75 tbsp)

41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Raspberries, (0.13 cup)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Salt, (0.03 tsp)


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