Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.2
Total Fat 9.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 76.0 mg
Potassium 139.1 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.1 g
Sugars 15.7 g
Protein 5.1 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 2.4 %
Copper 9.6 %
Folate 2.8 %
Iron 2.9 %
Magnesium 6.8 %
Manganese 44.1 %
Niacin 2.0 %
Pantothenic Acid 1.8 %
Phosphorus 4.6 %
Riboflavin 3.8 %
Selenium 1.1 %
Thiamin 5.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Pavlova Log

View the full Nutty Pavlova Log Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Pavlova Log

25 calories of Pecans, (0.03 cup, chopped)

24 calories of Pineapple, canned, (0.16 cup, crushed, sliced, or chunks)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Almonds, (0.03 cup, slivered)

18 calories of Baker's Angel Flake Sweetened Coconut, (0.50 tbsp)

15 calories of Kraft Cool Whip Free Fat Free Whipped Topping, (2 tbsp)

13 calories of Margarine, soft, (0.38 tsp)

13 calories of Egg white, fresh, (0.75 large)

6 calories of Strawberries, fresh, (0.13 cup, sliced)

1 calories of McCormick Pure Vanilla Extract, (0.06 tsp)

1 calories of "Great Value" Cornstarch (1 Tbsp), (0.02 tbsp)

0 calories of Great Value Distilled White Vinegar, (0.02 tbsp)


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