Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 190.4 mg |
| Potassium | 140.6 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 29.0 g |
| Protein | 3.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.0 % |
| Copper | 1.4 % |
| Folate | 2.6 % |
| Iron | 1.1 % |
| Magnesium | 2.7 % |
| Manganese | 15.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 14.5 % |
| Riboflavin | 5.8 % |
| Selenium | 1.9 % |
| Thiamin | 1.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Raspberry Pavlova
View the full Vanilla Raspberry Pavlova Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Raspberry Pavlova
99 calories of Granulated Sugar, (0.13 cup)
30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)
20 calories of Cool Whip Lite, (1 serving)
16 calories of Milk, nonfat, (0.19 cup)
15 calories of Raspberries, (0.25 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Powdered Sugar, (0.13 tbsp, unsifted)
0 calories of Cream of tartar, (0.03 tsp)
Calories per serving of Vanilla Raspberry Pavlova
99 calories of Granulated Sugar, (0.13 cup)
30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)
20 calories of Cool Whip Lite, (1 serving)
16 calories of Milk, nonfat, (0.19 cup)
15 calories of Raspberries, (0.25 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Powdered Sugar, (0.13 tbsp, unsifted)
0 calories of Cream of tartar, (0.03 tsp)
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