Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 105.2 mg |
| Potassium | 212.4 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 7.2 g |
| Protein | 8.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.7 % |
| Copper | 0.0 % |
| Folate | 1.8 % |
| Iron | 1.4 % |
| Magnesium | 3.0 % |
| Manganese | 0.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 8.8 % |
| Selenium | 3.1 % |
| Thiamin | 1.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy lite pavlova
View the full easy lite pavlova Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy lite pavlova
63 calories of Pure Xylitol, (25 gram(s))
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
18 calories of Best Choice Mixed Berries, (0.25 cup)
17 calories of Egg white, large, (1 serving)
9 calories of Cornflour (UK), (2.50 g)
0 calories of Water, bottled, (50 grams)
Calories per serving of easy lite pavlova
63 calories of Pure Xylitol, (25 gram(s))
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
18 calories of Best Choice Mixed Berries, (0.25 cup)
17 calories of Egg white, large, (1 serving)
9 calories of Cornflour (UK), (2.50 g)
0 calories of Water, bottled, (50 grams)
Calories in Similar Recipes
- Tastes better than normal pancakes. Lovely served with a warm berry sauce.