Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.8 mg |
| Potassium | 257.7 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.4 g |
| Protein | 4.4 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 98.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 2.2 % |
| Copper | 6.4 % |
| Folate | 18.9 % |
| Iron | 8.0 % |
| Magnesium | 9.4 % |
| Manganese | 14.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.6 % |
| Selenium | 1.1 % |
| Thiamin | 9.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad's Black Eyed Pea Salad
View the full Dad's Black Eyed Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad's Black Eyed Pea Salad
115 calories of Olive Oil, (0.06 cup)
57 calories of Beans, black, (0.25 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Jalapeno Peppers, (0.03 pepper)
Calories per serving of Dad's Black Eyed Pea Salad
115 calories of Olive Oil, (0.06 cup)
57 calories of Beans, black, (0.25 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Jalapeno Peppers, (0.03 pepper)
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