Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.1 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 29.8 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 0.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 0.8 % |
| Folate | 0.8 % |
| Iron | 0.3 % |
| Magnesium | 0.7 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eyed Pea & Quinoa Salad
View the full Black Eyed Pea & Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eyed Pea & Quinoa Salad
82 calories of Quinoa, cooked, (0.17 cup)
60 calories of Black eyed peas, cooked & drained, (0.25 cup)
10 calories of Roma tomato, small, diced, (0.50 serving)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
3 calories of Onion, raw, diced, (1 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Black Eyed Pea & Quinoa Salad
82 calories of Quinoa, cooked, (0.17 cup)
60 calories of Black eyed peas, cooked & drained, (0.25 cup)
10 calories of Roma tomato, small, diced, (0.50 serving)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
3 calories of Onion, raw, diced, (1 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)