Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.2 mg |
| Potassium | 188.7 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.3 g |
| Protein | 3.7 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 12.8 % |
| Copper | 3.0 % |
| Folate | 5.7 % |
| Iron | 8.2 % |
| Magnesium | 3.2 % |
| Manganese | 5.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.4 % |
| Thiamin | 3.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black eyed pea and Arugula salad
View the full Black eyed pea and Arugula salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black eyed pea and Arugula salad
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
11 calories of Tomatoes, red, ripe, raw, year round average, (3 cherry)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Arugula, (0.50 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Vinegar, White Wine - 1 Tbsp, (0.50 tbsp)
Calories per serving of Black eyed pea and Arugula salad
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
11 calories of Tomatoes, red, ripe, raw, year round average, (3 cherry)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Arugula, (0.50 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Vinegar, White Wine - 1 Tbsp, (0.50 tbsp)
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