Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 399.4 mg |
| Potassium | 192.0 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 4.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 3.2 % |
| Copper | 5.1 % |
| Folate | 9.4 % |
| Iron | 7.6 % |
| Magnesium | 3.1 % |
| Manganese | 17.8 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.8 % |
| Selenium | 7.4 % |
| Thiamin | 6.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's Black-Eyed Pea Salad
View the full Carolyn's Black-Eyed Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's Black-Eyed Pea Salad
115 calories of Olive Oil, (0.06 cup)
60 calories of White Rice, medium grain, (0.25 cup)
13 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.08 Cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Garlic, (0.25 cloves)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, (0.03 cup)
Calories per serving of Carolyn's Black-Eyed Pea Salad
115 calories of Olive Oil, (0.06 cup)
60 calories of White Rice, medium grain, (0.25 cup)
13 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.08 Cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Garlic, (0.25 cloves)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, (0.03 cup)
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