Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 346.4 mg |
| Potassium | 214.9 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.5 g |
| Protein | 4.1 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 12.2 % |
| Copper | 3.8 % |
| Folate | 5.1 % |
| Iron | 8.7 % |
| Magnesium | 3.4 % |
| Manganese | 7.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 3.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas Black-eyed pea salad
View the full Texas Black-eyed pea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas Black-eyed pea salad
78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (1 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.06 tsp)
Calories per serving of Texas Black-eyed pea salad
78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (1 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.06 tsp)
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