Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.1 mg |
| Potassium | 70.8 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 2.1 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.8 % |
| Copper | 1.1 % |
| Folate | 3.7 % |
| Iron | 4.0 % |
| Magnesium | 1.6 % |
| Manganese | 3.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eyed Pea Salsa / Salad
View the full Black Eyed Pea Salsa / Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eyed Pea Salsa / Salad
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Kalamata, Green Olives, pitted, (0.63 oz)
39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)
Calories per serving of Black Eyed Pea Salsa / Salad
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Kalamata, Green Olives, pitted, (0.63 oz)
39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)
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