Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.0
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 22.3 mg
Potassium 212.3 mg
Total Carbohydrate 28.6 g
Dietary Fiber 6.7 g
Sugars 7.1 g
Protein 4.2 g
Vitamin A 30.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 14.8 %
Copper 1.3 %
Folate 2.3 %
Iron 8.7 %
Magnesium 4.6 %
Manganese 4.0 %
Niacin 3.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Eyed Pea Salad

View the full Black Eyed Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Eyed Pea Salad

107 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.67 Cup)

39 calories of Olive Oil, (0.33 tbsp)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.67 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Cider Vinegar, (0.08 cup)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Parsley, (0.04 cup)

1 calories of Scallions, raw, (0.33 tbsp chopped)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)

0 calories of Dressing - Ranch seasoning mix (powdered), (0.17 tbsp)

0 calories of Tobasco, (0.17 tsp)


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