Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.0 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 138.8 mg |
| Sodium | 691.3 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 9.1 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 21.2 % |
| Vitamin E | 18.7 % |
| Calcium | 9.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.7 % |
| Magnesium | 3.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.4 % |
| Selenium | 2.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Diet Aggkaka
View the full South Beach Diet Aggkaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Diet Aggkaka
102 calories of Whole Wheat Flour, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
13 calories of SoDelicious Coconut Milk, (0.25 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of Splenda, (1.50 tsp)
0 calories of Great Value Iodized Salt, (0.25 tsp)
Calories per serving of South Beach Diet Aggkaka
102 calories of Whole Wheat Flour, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
13 calories of SoDelicious Coconut Milk, (0.25 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of Splenda, (1.50 tsp)
0 calories of Great Value Iodized Salt, (0.25 tsp)
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