Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 739.0 | Total Fat | 44.8 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 18.1 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 149.9 mg |
| Sodium | 734.3 mg |
| Potassium | 1,121.4 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.4 g |
| Protein | 63.7 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 85.8 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 45.1 % |
| Calcium | 13.4 % |
| Copper | 26.7 % |
| Folate | 30.7 % |
| Iron | 25.1 % |
| Magnesium | 26.0 % |
| Manganese | 25.0 % |
| Niacin | 140.3 % |
| Pantothenic Acid | 26.0 % |
| Phosphorus | 62.7 % |
| Riboflavin | 28.3 % |
| Selenium | 67.8 % |
| Thiamin | 24.9 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
View the full Mediteranian Chicken with Tomato Salad (South Beach Phase 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
274 calories of Italian Salad dressing, (0.25 cup)
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Crushed Red Pepper, (0.50 tsp)
Calories per serving of Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
274 calories of Italian Salad dressing, (0.25 cup)
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Crushed Red Pepper, (0.50 tsp)
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