Suprise South beach Mashed Potatoes

Suprise South beach Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.8 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.3 g

View full nutritional breakdown of Suprise South beach Mashed Potatoes calories by ingredient
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Cauliflower, no potatos used... AMAZING Cauliflower, no potatos used... AMAZING
Number of Servings: 6



    Cauliflower, raw, 1 head, medium (5-6" dia)
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 4.50 serving
    Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 4.50 tbsp
    NoSalt, 0.15 tsp


Steam or Microwave Cauliflower till very soft, put into a blender and mix all ingredients together at the same time. Makes 6 servings. Serve

Number of Servings: 6

Recipe submitted by SparkPeople user AFLBANDWAGON.

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Member Ratings For This Recipe

  • Very Good
    I used my vitamix to get a really smooth texture to it. My father, who doesn't like cauliflower, liked this recipe very much. I on the other hand, really don't like cauliflower and still didn't like this recipe very much. But it is worth trying. It does NOT taste potato like. Still cauliflower. - 3/5/18

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  • Very Good
    Very good. Great substitute for the real thing. i added a little bit of 2% cheddar cheese. Delicious!! - 8/10/10

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