Suprise South beach Mashed Potatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 69.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 103.8 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.4 g
- Protein: 2.3 g
View full nutritional breakdown of Suprise South beach Mashed Potatoes calories by ingredient
Introduction
Cauliflower, no potatos used... AMAZING Cauliflower, no potatos used... AMAZINGNumber of Servings: 6
Ingredients
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4
Ingredients:
Cauliflower, raw, 1 head, medium (5-6" dia)
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 4.50 serving
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 4.50 tbsp
NoSalt, 0.15 tsp
Directions
Steam or Microwave Cauliflower till very soft, put into a blender and mix all ingredients together at the same time. Makes 6 servings. Serve
Number of Servings: 6
Recipe submitted by SparkPeople user AFLBANDWAGON.
Number of Servings: 6
Recipe submitted by SparkPeople user AFLBANDWAGON.
Member Ratings For This Recipe
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KIMJ01
I used my vitamix to get a really smooth texture to it. My father, who doesn't like cauliflower, liked this recipe very much. I on the other hand, really don't like cauliflower and still didn't like this recipe very much. But it is worth trying. It does NOT taste potato like. Still cauliflower. - 3/5/18
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CD1477810